These more aggressive shoes aren’t built for the high mileage loads that your every-day trainers are." "Other shoes you’ll come across are faster, more aggressive shoes for workouts or races. These are the majority of the shoes you’ll find in a store-built for many miles ahead," says Dircksen.
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"Your everyday trainers, which you’ll do the bulk of your mileage in, should be robust enough to handle the loads of daily training. When it comes to choosing the type of shoes to rotate, you should keep these tips in mind when choosing each pair. "After hundreds of miles, that repetitive stress to the body can lead to some overuse injuries, and rotating shoes is an easy way to combat that," says Dircksen. Dircksen recommends rotating through at least 2 different pairs of shoes, each of a different make-up (heel-toe drop, stack height, foam density, weight, etc.), to ensure that you’re not loading the body in the same way, step after step.
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